Life Spaces Bump to Baby

Natural Approaches to Pregnancy & Birth

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    • Home
    • About
    • The Nurture Studio
    • Hypnobirthing
      • Group Hypnobirthing
      • Hypnobirthing
      • Private Hypnobirthing
    • Birth Doula
      • Doula Packages
    • Pregnancy Treatments
      • Pregnancy Massage
      • Pregnancy Aromatherapy
      • Pregnancy Reflexology
    • Workshops and Classes
    • Baby Classes
      • Baby Massage
      • Baby Yoga
    • Positive Birth Movement
    • Attachment Parenting
    • New Mums Groups
      • Mummy Wellness Morning
    • Postnatal Treatments
      • Closing of the Bones
      • Postnatal Pelvic Balance
      • Postnatal Listening
      • Birth Trauma Recovery
    • HypnoMothering
    • Contact
    • Blessingway Ceremonies
    • Yoga
      • Pregnancy Yoga
      • Postnatal Yoga

Natural Approaches to Pregnancy & Birth

Life Spaces Bump to Baby

  • Home
  • About
  • The Nurture Studio
  • Hypnobirthing
  • Birth Doula
  • Pregnancy Treatments
  • Workshops and Classes
  • Baby Classes
  • Positive Birth Movement
  • Attachment Parenting
  • New Mums Groups
  • Postnatal Treatments
  • HypnoMothering
  • Contact
  • Blessingway Ceremonies
  • Yoga
Mum and Baby Yoga Class postnatal yoga

Mum & Baby Yoga Classes

During this 5 week course, you will enjoy a range of yoga inspired stretches and exercises for both baby and mum - yes that's right, the babies join in too!


Mum & Baby Yoga is a wonderful way to bond with your baby whilst you both enjoy some gentle exercise.


Baby Yoga has been shown to:

  • Support the physical development of baby's muscular skeletal system
  • Encourage cognitive development
  • soothe common baby ailments
  • promote baby's core strength development

Over the course of the 5 weekly sessions, we work through a variety of Baby Yoga postures, stretches and gentle exercises that build into a full body yoga routine. We also include gentle yoga inspired stretches for  mum to support your postnatal recovery.


Suitable for babies from 6 weeks to mobile. Suitable for mums from 6 weeks following a vaginal birth and 12 weeks onwards following a caesarean birth or birth with a 3rd or 4th degree tear. Please speak to me for guidance.


Life Spaces Baby Yoga Classes are small and intimate sessions, with limited places, to allow you and baby to enjoy a calming and bonding time together. 


Courses  are held in the beautiful tranquility of The Nurture Studio at Life Spaces, our bespoke space to nurture growth, development and community.


All resources are provided for classes, and refeshments, hot drinks and cake or fruit platter is available to enjoy at the end of each session.


5 week course, £49 bookable in advance.

Course Dates & Booking

Mum & Baby yoga runs over a 5 week course, starting at the beginning of each month.

Fridays 11:00-12:00 at The Nurture Studio, Life Spaces Bump to Baby, Nuneaton.

Places are limited and pre-booking is required.

2021 Courses:


1. January 8th / 15th / 22nd / 29th & February 5th


2. February 12th / 19th / 26th & March 5th & 12th


3. April 23rd / 30th and May 7th / 14th and 21st

Book here

Copyright © 2021 Life Spaces Bump to Baby - All Rights Reserved.

  • Hypnobirthing
  • Pregnancy Massage
  • Pregnancy Aromatherapy
  • Pregnancy Reflexology
  • Baby Massage
  • Positive Birth Movement
  • Attachment Parenting